crossfit 220817

5 rounds for time of:

50-ft dumbbell front-rack lunge 25 pull-ups

♀ 35-lb DBs ♂ 50-lb DBs

Post time to comments. Compare to 210822.

Scaling: This couplet will tax your grip. Choose dumbbell loading and a pull-up modification that allow you to keep moving, even with short working sets followed by a quick rest. New athletes should reduce the overall volume.

Intermediate Option: 5 rounds for time of: 50-ft dumbbell front-rack lunge 20 pull-ups

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option: 3 rounds for time of: 50-ft dumbbell front-rack lunge 15 assisted pull-ups

♀ 10-lb DBs ♂ 15-lb DBs